A modest reduction in consumption of carbohydrate foods may promote
loss of deep belly fat, even with little or no change in weight, a new
study finds. Presentation of the study results will be Sunday at The
Endocrine Society’s 93rd Annual Meeting in Boston.
When paired with weight loss, consumption of a moderately reduced carbohydrate diet can help achieve a reduction of total body fat, according to principal author Barbara Gower, PhD, a professor of nutrition sciences at the University of Alabama at Birmingham.
“These changes could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease,” Gower said, noting that excess visceral, or intra-abdominal, fat raises the risk of these diseases.
Gower and her colleagues conducted the study, with funding from the National Institutes of Health, in 69 overweight but healthy men and women. Subjects received food for two consecutive eight-week periods: first a weight maintenance intervention, and then a weight loss intervention, which cut the number of calories that each person ate by 1,000 each day.
Subjects received either a standard lower-fat diet or a diet with a modest reduction in carbohydrates, or “carbs,” but slightly higher in fat than the standard diet. The moderately carb-restricted diet contained foods that had a relatively low glycemic index, a measure of the extent to which the food raises blood glucose levels. This diet consisted of 43 percent calories from carbohydrates and 39 percent calories from fat, whereas the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat. Protein made up the other 18 percent of each diet.
At the beginning and end of each study phase, the researchers measured the subjects’ fat deep inside the abdomen and their total body fat using computed tomography (CT) and dual-energy x-ray absorptiometry (DXA) scans.
After the weight maintenance phase, subjects who consumed the moderately carb-restricted diet had 11 percent less deep abdominal fat than those who ate the standard diet. However, when the researchers analyzed results by race, they found it was exclusive to whites. Whites have more deep abdominal fat than Blacks even when matched for body weight or percent body fat, and may benefit from loss of this metabolically harmful depot, Gower said.
During the weight loss phase, subjects on both diets lost weight. However, the moderately carb-restricted diet promoted a 4 percent greater loss of total body fat, Gower said. “For individuals willing to go on a weight-loss diet, a modest reduction in carbohydrate-containing foods may help them preferentially lose fat, rather than lean tissue,” she said. “The moderately reduced carbohydrate diet allows a variety of foods to meet personal preferences.”
When paired with weight loss, consumption of a moderately reduced carbohydrate diet can help achieve a reduction of total body fat, according to principal author Barbara Gower, PhD, a professor of nutrition sciences at the University of Alabama at Birmingham.
“These changes could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease,” Gower said, noting that excess visceral, or intra-abdominal, fat raises the risk of these diseases.
Gower and her colleagues conducted the study, with funding from the National Institutes of Health, in 69 overweight but healthy men and women. Subjects received food for two consecutive eight-week periods: first a weight maintenance intervention, and then a weight loss intervention, which cut the number of calories that each person ate by 1,000 each day.
Subjects received either a standard lower-fat diet or a diet with a modest reduction in carbohydrates, or “carbs,” but slightly higher in fat than the standard diet. The moderately carb-restricted diet contained foods that had a relatively low glycemic index, a measure of the extent to which the food raises blood glucose levels. This diet consisted of 43 percent calories from carbohydrates and 39 percent calories from fat, whereas the standard diet contained 55 percent of calories from carbohydrates and 27 percent from fat. Protein made up the other 18 percent of each diet.
At the beginning and end of each study phase, the researchers measured the subjects’ fat deep inside the abdomen and their total body fat using computed tomography (CT) and dual-energy x-ray absorptiometry (DXA) scans.
After the weight maintenance phase, subjects who consumed the moderately carb-restricted diet had 11 percent less deep abdominal fat than those who ate the standard diet. However, when the researchers analyzed results by race, they found it was exclusive to whites. Whites have more deep abdominal fat than Blacks even when matched for body weight or percent body fat, and may benefit from loss of this metabolically harmful depot, Gower said.
During the weight loss phase, subjects on both diets lost weight. However, the moderately carb-restricted diet promoted a 4 percent greater loss of total body fat, Gower said. “For individuals willing to go on a weight-loss diet, a modest reduction in carbohydrate-containing foods may help them preferentially lose fat, rather than lean tissue,” she said. “The moderately reduced carbohydrate diet allows a variety of foods to meet personal preferences.”
Released: 6/5/2011 10:15 AM EDT
Source: Endocrine Society
Source: Endocrine Society
Altadrine fat and carb blocker is a fibre drink with an orange flavour
that blocks fats and blocks carbohydrates. The benefits of Altadrine Fat
& Carb blocker is that it helps weight control by inhibiting
carbohydrate break down and by fat adsorption.
The carbohydrate blocker ingredient is a standardized extract from the
seeds of Phaseolus vulgaris (common bean, white kidney bean) and the fat
blocker ingredient is a fibre based formula.
The orange liquid becomes an orange fibre gel after mixing and the more time passes the thicker the gel becomes so it is best to drink as a liquid. The Altadrine drink becomes a fibre gel in the gastro intestinal tract. Flora have been added to the Altadrine Fat and Carb blocker to slim down further.
The orange liquid becomes an orange fibre gel after mixing and the more time passes the thicker the gel becomes so it is best to drink as a liquid. The Altadrine drink becomes a fibre gel in the gastro intestinal tract. Flora have been added to the Altadrine Fat and Carb blocker to slim down further.
KEY POINTS
Helps weight control by inhibiting carbohydrate break down and by fat adsorption. Flora have been added to the Altadrine Fat and Carb blocker to slim down further. The white kidney bean extract does not allow carbohydrate break down
because it inhibits the enzyme amylase which is responsible to breakdown
carbohydrates into glucose.
INDICATIONS
Patients undergoing a weight loss program, patients that do not do
exercise, sportsmen who want to increase their performance, bodybuilders
who want to increase the cut of their muscles, diabetic patients.
DIRECTIONS FOR USE
1 sachet to be mixed with aglass of water. The drink has to be drunk
immediately after mixing. It is recommended to take one sachet during
high carb and high fatty meals. Follow directions for daily use. Maintain a well balanced and
varied diet. This product is not a medicine. Keep out of reach of young
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